Body image is how you feel about yourself when you look in the mirror. Maintaining a positive body image in a world filled with skinny models and unrealistic beauty trends might seem like a challenging task. Unfortunately, having a negative body image can lower self-esteem and may even interfere with daily activities. While achieving a positive body image is not possible overnight, here are a few steps to help you get there:
Open Your Eyes to What’s Real
That skinny model you envy on the cover of the magazine was photoshopped to look flawless. The first step towards achieving a positive body image is realizing the media sets unrealistic standards of beauty that are unattainable.
Advertisers alter the images of actors and actresses to sell their products, hence understand that the people on TV are not worth comparing yourself to because they are not real.
Consider Seeking the Help of a Professional
Some people suffer from severe body image problems. This interferes with their daily activities. Nobody wants to live a life in a constant state of insecurity. If you are having trouble concentrating at work or at school or are facing other problems such as an eating disorder, consider seeking the help of a professional. A therapist can help you achieve a positive body image and will help you feel better about yourself.
Focus On the Positives
All of us are born with a special feature that makes us feel good about ourselves. It could be your smile, your hair or your eyes. Take a few minutes to identify your favorite feature and then figure out ways to attract more attention towards it. Be kind to yourself and remind yourself of how blessed and great you are every day. As the days pass, you will notice other good features that will make you feel better about yourself.
Eliminate All That Negativity
Surround yourself with positive people who lift up your spirits instead of dampening them. Avoid sitting with people who poke fun at others and enjoy ridiculing others who suffer from insecurities. At the same time, be more supportive towards other people who suffer from body image issues. Soon enough, you will have a bunch of new friends who will respect and love you for who you are.
Apart from telling yourself how great you are, eat healthy and nourish your body with the right nutrients. Once you start eating healthy and exercising, you will notice countless positive impacts that will help you achieve a positive body image.