When you start working out, the motivation level is at an all-time high. You just cannot get enough of the exercises you are performing day in and day out. However, as the days go by, you might lose the spark as you don’t see instant results. Well, this is where you have to keep your motivation up so that you stay on track. One of the best ways to go about this is by selecting exercise programs that actually keep you motivated. Yes, strange as it sounds, there are a few exercises which encourage you to work out more. Why so? Simply because they are fun to do! Let’s look at a few of these:
This program involves a lot of booty shaking, much like you do on the dance floor. If you are into hip-hop and funk music, this will work perfectly for you. In fact, you can call up a friend to join you.
In the process of working out, you can learn a perfectly choreographed dance routine to catchy tune!
How does some pole dancing sound to you? It’s risqué, it’s unusual, but it’s effective! You can burn a lot off calories following a pole fitness program. The best part is it won’t even feel like you are exercising, so there is no chance you would have to push yourself to get through each session.
Zumba is one of the best exercise programs available today. Again, this is based on dancing as well. Over the years, Zumba has grown to become the foremost group fitness activity. Join a class and you will have the perfect chance to make new friends. And you know what they say about working out with friends: you don’t lose the motivation and can help each other stay motivated!
Did you have fun roller-skating when you were younger? With the Derby Lite program, you can lose weight doing just that. Yes, it may sound too good to be true but you can roller skate to get fitter. The program is relatively new and yet to take off, but that doesn’t mean it’s not effective. Give it a go and you will see the difference for yourself. With all the fun you will have, there is no doubt that you won’t lose the motivation to keep working out anytime soon.
These are some of the top exercise programs that can keep you motivated to work out. If you feel the spark is dying, give one of these a try!
If everyone had the motivation to lose weight and stay fit, no one would ever get fat! Motivation is the only driving force that will keep you going. This is why it’s recommended that whatever exercise program you follow, it should be customized to your needs. So, while there may not be a single ‘best’ exercise program, here are a few tips to keep you motivated:
Ask yourself these guiding questions.
- Why do I need to work out? Is it necessary for my health?
- What would I miss if I stopped working out?
- If I don’t work out today, will it hurt my current progress?
When you explain to yourself how important exercise is, it will automatically become a motivational force. It is recommended you read up on the benefits of exercise and how advantageous it will be to your health in the long run. When you realize the amazing benefits of exercise programs outweigh mere laziness, no one will need to remind you when to hit the gym.
Recording Your Progress
While this might sound tedious, maintaining a workout journal will keep you motivated. How? When you write down your goals and your progress, you become accountable for how you treat your body. And when you see a 10-pound difference between day 0 and day 200, it will motivate you to keep going.
Stop Making Excuses
You need to stop telling yourself that being unfit is ok. Waving off the drawbacks of an unhealthy lifestyle is a poor choice. Stop telling yourself you are too busy to work out, or the weather’s too cold or the gym is too far. Also, don’t leave it pending until the weather gets better or wait for the New Year. Change your perspective and settle into an active mindset. Make things happen NOW!
Schedule Exercise Time
It’s easier to stay motivated for your workout session if you set a time and a goal. Also, your exercise program should suit your needs, which means you need to figure out why you want to exercise. Is it for the health benefits? Are you trying to lose weight? Are you training for a high endurance sport? In any case, write down those goals in your workout journal and then make a plan on how you want to achieve it. Set a time for your workout session. Determine how long you will work out, which exercises you will be focusing on and by what day you want to achieve your goals. Once you quantify everything to your needs, you will have your own customized exercise program.
Make It Fun
Another way to stay motivated is by making exercise programs fun. Instead of the gym, exercise outdoors, go for a trail run or join a class. Doing the same thing every day will bore you, so you have variety in your exercise routine. It is motivating when you have something new to look forward to.