Drinking Water to Lose Weight: Why It Works

We all know that drinking water is important, as we hear it all the time. There are so many wonderful health benefits to water, and therefore it serves as the most important beverage possible. Though you know this, you still may not be drinking enough of it.

If you find that you need a little motivation, then know that drinking water to lose weight can really help. Sometimes recognizing that water can help with better health, but also as a complement to weight loss, can be motivation enough to drink it up!

Water can help to keep you hydrated, more so than anything else. Though you want to eat a proper diet full of nutrient rich foods, you won’t get anywhere without enough water. Though you may have heard that you need to drink 8-10 glasses, it’s actually dependent upon your weight and your activity level. Be sure that you are drinking enough water throughout the day for better health—but you will be happy to know that it can help with some direct and indirect applications for weight loss as well.

Though you may have known that water was good for you, now seeing exactly how drinking water to lose weight can really work can help you to make this your new beverage of choice.

It helps to fill you up, particularly if you drink it before mealtime: You may find that you get really hungry at mealtime. If you are going too long in between meals then that can be even more profound, and you want to be sure that you break that habit very quickly. No matter how much you eat throughout the day though, you absolutely need to drink water before and even during a meal. This can help you from eating too much and really fill you up quickly. If you drink a glass of water before a meal and then drink water throughout the meal, then it will serve as a natural way of controlling your portions—and that’s how you lose weight!

You may find water to be a healthy substitute for other drinks that are full of calories: Chances are that you are drinking many other beverages in place of water. Turning to coffee drinks, juices, and soda pops can pack on the calories and you may not even realize it. So if you consider one of the reasons that you may turn to drinking water to lose weight, it’s because it comes to you without any calories, sugar, fat, or sodium. By swapping out one of your unhealthy beverages for water, you save yourself a ton of calories.

You can stay hydrated rather than turn to food, which is often a misconception: Many times people mistake hydration for hunger. So when you think that you’re hungry and you automatically turn to food, it actually might be that you are thirsty and you need some water. Learn to listen to your body and try drinking some water first—that may be all that your body needs and this might keep you from eating food that you really don’t need.

Drinking it throughout the day helps with increased activity as well as keeping you from overeating: When you are trying to lose weight you are naturally going to exercise more, and that means that you need more water. Drinking ice water may help you burn more calories, and this all helps you with appetite control as well. So by drinking water to lose weight you help to contribute to hydration, better health, and a more effective way of changing your body and keeping the weight off in the long term.

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