Understanding the real weight loss facts can help to save us from a lot of struggles along the way. Unfortunately, it’s tough to find those facts among all the diets with all their fantastic promises. Interestingly, it’s now believed that the concept of dieting, itself, is flawed.
If we want to get right to the weight loss facts and find the best way to achieve long-term results, short-term dieting is not the solution. After all, it doesn’t make sense that a few temporary changes would mean we can be forever slim. If we return to old habits, we’ll grow back our old body, too.
Weight Loss Facts if Diets Don’t Work
It’s easy to say that diets don’t work. However, if we’re supposed to look for the weight loss facts, then what are they if not a diet? Research has shown that diet plays the largest role in our ability to lose weight. If that’s the case, why is dieting bad?
The scientific findings aren’t meant to confuse the weight loss facts. Instead, they’re meant to underscore the concept that crash diets and fad dieting is pretty much the worst thing you can do for yourself. If you have a temporary mindset, your results will be temporary, too. Moreover, once you regain the weight (and the odds say you will) your health risks will be worse than they were to begin with. Yo-yoing weight can be very detrimental to your risk of many health conditions, including those that threaten your life.
How to Face the Weight Loss Facts
Here’s how to face the weight loss facts as has been shown by decades of research. You’ll never reach your weight goal and maintain it for life if your plan is to cut out foods or food groups. If you plan to count calories, carbs, fats or pretty much anything else, you are going to struggle to keep up your results over the long term. Very few of us want to count calories for the next half century or more.
The key is to focus on your wellness and to understand how your lifestyle – including your diet – plays a role in that.
Living for Your Wellness
Living for your wellness means that you can eat whatever you want, but understand what it’s doing to your body and make your choices appropriately. Make an effort to continually pay attention to and learn about your food and what it contains. Understand what a balanced plate looks like. Then, look away from your plate to the rest of your life.
Exercise regularly. Be active overall. Walk whenever you can (it’s easier than you think). Make a priority of your sleep and mental health. All these factors work together for a healthy weight.