Many people think of a wellness lifestyle as something that focuses mainly on weight. While achieving and keeping up a healthy body weight is a good part of a wellness lifestyle, it is hardly the only factor.
That said, all the different components of a wellness lifestyle play in the role in the success of the rest of them. For example, if you exercise, you’re more likely to burn calories and fats. At the same time, people who exercise regularly are also more likely to sleep better. When you sleep well on a regular basis, it’s easier to prevent unwanted weight gain and keep weight under control.
What Goes into a Wellness Lifestyle?
There are a number of different factors that make up a complete wellness lifestyle. The following are some of the main ones:
- Eating right – This doesn’t mean that your food is always focused on nutrition and is always flavorless. It doesn’t mean that you can’t ever have junk food. Most doctors will agree that as long as you eat enough servings of fruits, vegetables, lean protein, healthy fat and whole grains every day, it won’t hurt you if you have the occasional piece of birthday cake, pizza or other junk food favorites. It’s not realistic to think that you can always have a flawlessly nutritious diet. Still, you should aim for complete, varied and balanced on most days to give your body what it needs to function at its best.
- Being regularly active – Thirty minutes per day is all it takes on most days of the week. This doesn’t mean that you need to join a gym, unless you enjoy going to the gym. A brisk fifteen-minute walk at lunchtime and another one after work is an easy way to get your minimum without ever feeling like you’re forcing yourself through a workout.
- Restful sleep – Getting a good sleep at night is good for both your mental and physical health. This doesn’t necessarily mean that you’ll get eight hours per night. Instead, it means you’ll get as much as your unique body and mind requires. This may be more or less than eight hours.
- Being social – Loneliness is currently considered to be a serious and growing health problem. As we increasingly rely on social media to make contact with those we know, we’re becoming more disconnected with people in real life. Furthermore, as it becomes more common for people to live alone, it becomes more important to make specific excuses to get out and interact with others.