Strengthening Moves That Tighten Your Core

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it but these exercises can really help to shape an area that may be problematic for you. First and foremost you want to know that this is a common problem area and therefore you are definitely not alone.

Diet does factor into this as the foods that you eat can cause belly fat to develop. If you suffer from this problem, then these exercises will help you dramatically. You do want to be sure to do an all over body workout because this will help you to shed the fat, but the targeted core exercises can help with this specific problem area. So if you are sick of having belly fat, these strengthening moves that tighten your core will help greatly.

Crunches

It’s old school and basic, but it works! Lying on your back is the starting point and from there you want to simply crunch up, lifting your shoulders off the ground. Slowly take this move on and be sure that you are contracting the abs as you move up and hold for a moment. Be sure that you keep your chin up and the shoulders come up off the ground to get it just right.

Scissors

People tend to think of this as a leg exercise, but this is one of those great strengthening moves that tighten your core too. You lay on your ground with legs up in the air. Then one leg at a time you lower it to the ground and then return. You want to keep the foot flexed and really be sure that you move the entire leg to get the most out of it.

Bicycles

Start by lying on the ground with feet planted on the ground. Then lift one leg, bending at the knee and try to reach the opposite elbow over to it. Next, alternate the movement on the other side. As you get the hang of it and pick up speed it will almost feel like you are riding a bicycle, but this helps to tighten the core and most specifically the “love handles”.

Plank

Simple but highly effective as one of the great strengthening moves that tighten your core is the plank. You start lying face down on the ground and then lift to feet, holding yourself up only by your elbows. Once you get into this plank position, it is only your toes and your elbows that hold you up. Hold the position starting for only 30 seconds and notice that you will shake. This asks the abs to get involved and will really help to tighten the core as you hold it. Be sure to keep your back, shoulders, legs, and bottom in line with each other.

Submit a Comment

Your email address will not be published. Required fields are marked *