Nutritious Vegetables to Start Eating Every Day

Many people are on the path to becoming a healthier them. Eating certain nutritious vegetables every day can help them get there quicker. Many of these vegetables are disease fighting, high fiber, and rich in all sorts of nutrients. Many people find that just incorporating these five super vegetables in their lives makes a whole world of the difference in terms of health and energy. Nutritious vegetables to start eating every day can be eaten both raw or lightly steamed or cooked.

Garlic

Garlic has antibacterial, antifungal, and antiviral properties- in other words garlic will keep you feeling well all year long. Garlic has disease fighting potential, this comes from its super sulfur compounds. These compounds act as antioxidants providing cardiovascular benefits. Eating one clove of garlic a day can reduce your risk of cancer by half. To get the most out of your clove chopper crusher garlic and let it stand for 10 minutes, this releases all of its disease fighting potential.

Broccoli

Broccoli is your number one cancer fighting vegetable. Broccoli also contains sulfur compounds that boost production of enzymes to help us detox cancer-causing compounds. Eating broccoli reduces your risk of many cancers including lung, stomach, colon, and breast. The best way to eat broccoli is to steam it for 3 to 4 minutes until it’s soft.

Spinach

Spinach is full of important nutrients, vitamins, and minerals. Spinach is full of things like vitamin a, vitamin C, vitamin E, and vitamin K- also fiber, calcium, iron, potassium, and magnesium. Spinach also helps your body to produce healthy new cell formation, which is especially important for soon to be mom’s. The recommended daily intake is one cup, but feel free to eat more.

Sweet potatoes

Sweet potatoes are rich in alpha and beta carotene. Our body uses these compounds to keep our eyes, immune system, and bones healthy. Sweet potatoes are also rich in antioxidants, helping us to prevent diseases. One medium sweet potato a day will give you four times the daily value of vitamin A. (As well as many other vitamins and minerals)

These nutritious vegetables to start eating every day will change the way you look at food, and the way you eat forever. These nutritious vegetables offer you health benefits as well as abundant energy. Nutritious vegetables offer many antioxidants that help fight many health conditions including all types of cancer. Additionally, you will find your skin, hair, nails, and everything else radiant, clear, strong, and glowing.

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