How to Balance Your Omega 3 and Omega 6 Ratio

Omega-3 and Omega-6 are polyunsaturated fatty acids that contain several double bonds. There is no ability to produce enzymes for manufacturing these fatty acids in our bodies. Therefore, it is important that we must obtain them from our diet and maintain a good Omega 3 and Omega 6 ratio. Not just used for energy, they are naturally active and play significant roles in stopping inflammation and blood clotting.

The fact of the matter is that Omega-3 and Omega-6 don’t have identical influences. Omega-6 fats are pro-inflammatory, while Omega-3 fats have an anti-inflammatory effect.

Naturally, inflammation is crucial for survival. It shields your body from getting hurt and injured. It also causes considerable damage and may contribute to diseases where inflammatory response is inappropriate.

Therefore, it is necessary to maintain a solid Omega 3 and Omega 6 ratio, as excess inflammation can be a major cause for serious diseases, like metabolic syndrome, heart diseases, Alzheimer’s, diabetes, and cancer. In simple words, without a good Omega 3 and Omega 6 ratio, we can be consuming a diet that is high in Omega-6 and low in Omega-3, therefore increasing inflammation.

The trouble lies in the kind of food we eat today. We must increase the amount of Omega-3 fatty acids in our diet to get healthy. Animal foods are categorized as the best sources of the preformed Omega-3 fatty acids, DHA and EPA. However, a current problem is that animals are fed grain-based feeds with corn and soy. This diminishes the Omega-3 content, making the polyunsaturated fats in the meat to be largely Omega-6.

For this reason, grass-fed meat is becoming popular. Conventionally raised meat may not be unhealthy. However, it should not be processed. Traditionally raised meats, including pork and chicken, are relatively high in Omega-6. For everyone who wants to balance the Omega 3 and Omega 6 ratio, the intake of the latter should be reduced as much as possible by choosing leaner meat portions. People also prefer to use pastured Omega-3 enriched eggs to balance the ratio.

The healthiest and most convenient way to elevate your Omega-3 intake is to consume seafood twice a week. Fatty fish, like salmon, is naturally a good source as well as wild fish as compared to farmed fish. But make sure you do your research about contamination levels in the area it is farmed before you buy it. Conduct some research on the product you are buying and the contamination levels in the area where it is farmed. Consider taking a fish oil supplement, such as Cod liver oil, which is best to use and is loaded with Vitamin D and Vitamin A.

Most importantly, to keep the Omega 3 and Omega 6 ratio in balance, avoid processed vegetable and seed oils which contain high levels of Omega 6. Such foods have been known to distort the natural balance of these essential fatty acids and should be avoided at all costs.

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