If you have been thinking about boosting your health with a new fitness program, then you’re certainly headed in the right direction. However, there are a few steps that you will need to take before you can declare yourself set for this healthier lifestyle.
Why Try a New Fitness Strategy in the First Place?
Beginning a new and more active way of living can do a great deal for your health. However, it shouldn’t be considered lightly. Think of your fitness in the same way you would consider any other wellness treatment. After all, increased activity levels can help to maintain your ideal body weight (or achieve it in the first place), better your coordination and balance, reduce your risk of chronic disease, enhance your self esteem, and improve your sleep.
Despite the fact that the average activity level in the United States is climbing, most Americans are not yet reaching the minimum daily activity level from the American Heart Association. That guide suggests that adults take part in 150 minutes of moderate intensity activity per week. If you have less time and are physically able, you can reduce that number to 75 weekly minutes, though those minutes must be vigorous intensity activities.
Use These Steps To Start a Fitness Program
Use the following steps to help to make sure that you’re making the right choices for your new fitness program:
- Determine your current fitness level – Before you can decide which exercises are right for you and how intensively you should be practicing them. Moreover, by performing an assessment of your baseline fitness level scores and recording them, will help you to better measure your progress over time. Try to assess your flexibility, aerobic and muscular fitness, and body composition. Your doctor or a personal trainer can help to guide you in this area. Don’t worry, it isn’t complex or involved!
- Choose your workout types – All exercise is not created equal. For complete body workouts each week, you will need to include cardio, strength training and flexibility. Get to know which types of exercise fall into these three categories. Consider the ones that appeal to you the most. Find out whether they are considered to be moderate or vigorous intensity levels to help determine the length of your workouts.
- Create your fitness program – When you decide to become more active every day, it can feel as though your intentions and reality don’t always align. It’s one thing to say you’ll hit the gym every weekday morning, but it’s another thing altogether when your alarm goes off earlier than it used to. Still, if you have a plan, you’re much more likely to be able to stick with it over time. Keep your real life schedule in mind when you decide when you’ll be working out. Design the program around your fitness goals so that you will always know what you are working toward. Are you trying to lose weight? Are you training for a marathon? Are you trying to lower your blood pressure? If you know what you’re trying to accomplish, it will help you to stick to the routine.
- Obtain the equipment you need – Even if your intention is simply to start walking every day, you will need to make sure that you have the right shoes designed for that activity. Consider what you will need to wear use in order to properly and safely participate in the fitness program you want to begin. Be sure to keep things as simple as possible and try out any equipment you are considering at a gym before you decide to buy it.
- Start your fitness program –It’s easy to be very enthusiastic at the beginning. You may find yourself wanting to push yourself to do as many workouts as you can, even if it’s more than your basic strategy suggests. Try to avoid giving in to that inclination. Instead, pour all that enthusiasm into the workouts you are completing! Work on your form to be sure you’re doing each move as accurately as possible. Do each exercise as effectively as you can, pushing yourself to try as hard as you can. This will help you to progress at a steady pace that is appropriate to your current fitness level. It will also help you to avoid injuries that would only set you back.
Once you’re all set with everything you need, you simply need to get started and stick to your new fitness program, tracking your progress and boosting the difficulty level when needed.