"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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A Wellness Lifestyle Means More than Just Losing Weight

A Wellness Lifestyle Means More than Just Losing Weight

Posted by janet on Apr 16, 2019

Many people think of a wellness lifestyle as something that focuses mainly on weight. While achieving and keeping up a healthy body weight is a good part of a wellness lifestyle, it is hardly the only factor. That said, all the different components of a wellness...

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What is the Army Combat Fitness Test and Would You Pass?

What is the Army Combat Fitness Test and Would You Pass?

Posted by janet on Mar 28, 2019

The Army Combat Fitness Test has been the same for nearly forty years. That said, for the first time in those almost four decades, the United States Army has decided to make some changes. In this way, it will be altering the way it measures its solders’ physical...

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It’s Not Just What You Eat But How You Eat it for Weight Loss

It’s Not Just What You Eat But How You Eat it for Weight Loss

Posted by janet on Mar 20, 2019

When your goal is weight loss, what you eat makes all the difference. That said, as much as it’s very important to choose the right foods, there are many other factors that also play a role in your ability to successfully reach your goal. Though it may not seem...

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