"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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What to Consider Before Joining a Gym

What to Consider Before Joining a Gym

Posted by janet on Jul 12, 2019

Joining a new gym can be much like choosing a new school for your children, or even a new doctor or dentist. When you are trying something, new there are a series of observations you should make and questions you should ask. This also goes for choosing a new gym, as...

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Health Benefits of Exercise

Health Benefits of Exercise

Posted by janet on Jun 23, 2019

Regardless of your age, sex or fitness level, exercise is good for you. It’s so good for you that it can help you live a longer, happier and healthier life. Regular exercise means at least 30-60 minutes a day, three to five days a week of moderate physical activity....

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Low Carb vs. Low Fat Diet Plans

Low Carb vs. Low Fat Diet Plans

Posted by janet on Jun 5, 2019

The low carb vs low fat debate has been ongoing for around two decades.  Though it had been in existence longer, it was the sudden explosive popularity of the Atkins diet that kicked it into high gear. After that point, the debate was on regarding which macronutrient...

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