"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Laughter Really is the Best Medicine

Laughter Really is the Best Medicine

Posted by janet on Oct 5, 2019

We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in your biology and can improve your overall wellbeing. Think...

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Fitting Weight Loss Into Your Busy Schedule

Fitting Weight Loss Into Your Busy Schedule

Posted by janet on Sep 14, 2019

When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose weight effectively. You know you need to make smart food choices...

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Stress and Weight Gain

Stress and Weight Gain

Posted by janet on Sep 1, 2019

Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is inextricably connected through various processes within the body....

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