"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

You Heard It Here First

News, Updates, Articles & More

Burn Calories in Your Sleep

Burn Calories in Your Sleep

Posted by janet on Dec 15, 2019

Although there has yet to be any actual product, pill, or technique that will actually allow you to lose all of your excess weight just by sleeping, there are some ways for you to boost your metabolism so that you’ll burn off a larger number of calories throughout...

Learn More
You Don’t Need a Lot of Time for a Fast Ab Routine

You Don’t Need a Lot of Time for a Fast Ab Routine

Posted by janet on Nov 9, 2019

Toning a lumpy belly or flatting out the ab area muscles is something that most of us want, but very few of us have the time to accomplish – that is, until you learn the fast ab routine that will give your abs the workout that they need.  This will give you the chance...

Learn More
Laughter Really is the Best Medicine

Laughter Really is the Best Medicine

Posted by janet on Oct 5, 2019

We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in your biology and can improve your overall wellbeing. Think...

Learn More
View More Blog Posts

Birds Of A Feather

Awesome Body Positive Sites We Love