"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Best Prescription Diet Drugs

Best Prescription Diet Drugs

Posted by janet on Oct 2, 2020

As the obesity rate steadily rises to new levels, physicians are looking for new methods to help patients lose weight when diet and exercise are not enough.  Over the last decade chemists and scientists are working steadily to find an answer to assist with weight loss...

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The Easy Way to Gauge Food Portion Sizes

The Easy Way to Gauge Food Portion Sizes

Posted by janet on Sep 12, 2020

Food portion sizes seem as though they should be far more straightforward than they actually are.  However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is a reasonable amount.  We’ve come to think that the right...

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Will the New Nutrition Labels Help Your Weight Loss Goals?

Will the New Nutrition Labels Help Your Weight Loss Goals?

Posted by janet on Aug 18, 2020

When you’re trying to reach your weight loss goals, the nutrition labels printed on the food you buy can go a long way in helping you to make informed choices.  However, this is assuming that the labels you’re reading are easy enough to understand and provide you with...

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