"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Here’s Why to Try Again After Suffering a Failed Diet

Here’s Why to Try Again After Suffering a Failed Diet

Posted by janet on Jan 17, 2019

Most of us who have tried to lose weight have experienced a failed diet. It’s not an easy thing to go through. It can make it feel as though we’ll never get the pounds off. It feels like there’s no reason to keep going through all those struggles. Why bother when we...

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How to Keep Your New Year’s Resolution for Weight Control

How to Keep Your New Year’s Resolution for Weight Control

Posted by janet on Jan 3, 2019

The time to learn how to keep your New Year’s resolution is right now. Even if you’re reading this before 2019 gets started, it’s important to get your strategy in place as early as possible. After all, if you’ve been listening to stats over the years, you’ll know...

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Why Aren’t Your Walks Keeping the Winter Weight Off?

Why Aren’t Your Walks Keeping the Winter Weight Off?

Posted by janet on Dec 11, 2018

Everyone is always telling you that walking is the perfect exercise, but why isn’t it keeping the winter weight off? Have you been walking every day without seeing any impact on the number on the scale? This doesn’t mean that walking isn’t the great exercise people...

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