"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Fight Bloated Belly With the Right Foods

Fight Bloated Belly With the Right Foods

Posted by janet on May 22, 2020

What is with that bloated belly? You’ve been good.  At least, you’ve been eating relatively healthfully.  Certainly nothing that would explain the amount of size you’ve suddenly gained.  Your clothes are tighter. The number on the scale has increased.  What’s going...

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Should You Believe Weight Loss Yogurt Claims?

Should You Believe Weight Loss Yogurt Claims?

Posted by janet on May 7, 2020

Is weight loss yogurt really a thing or should you ignore these types of claims as marketing hype? As it turns out, there may be more to it than you initially think.  It may sound like a bit of a stretch, but preliminary research is suggesting that there may be...

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Does Fasting Sabotage or Support Weight Loss?

Does Fasting Sabotage or Support Weight Loss?

Posted by janet on Mar 28, 2020

At some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight. Makes sense, right? Not all Fasting is Created Equal Fasting...

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