"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Fitting Weight Loss Into Your Busy Schedule

Fitting Weight Loss Into Your Busy Schedule

Posted by janet on Feb 20, 2020

When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose weight effectively. You know you need to make smart food choices...

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These Are the Best Weight Loss Vegetables, Hands Down

These Are the Best Weight Loss Vegetables, Hands Down

Posted by janet on Feb 4, 2020

Though it’s always recommended that we eat a balanced diet overall for nutrition, choosing some of the best weight loss vegetables can help to support us with our goals on the bathroom scale, too.  After all, every food produces its own reaction in our bodies. Some of...

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What Were Last Year’s Hottest Diet Trends and What Will 2020 Bring?

What Were Last Year’s Hottest Diet Trends and What Will 2020 Bring?

Posted by janet on Jan 21, 2020

The hottest dieting trends are always a fascinating thing to examine as new years get started.  They help to understand how far we’ve come, and where things are headed.  It can also help you to learn from the past so that if what’s coming isn’t the smartest, you can...

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