"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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5 Ways I’m Making 2021 My Healthiest Year Yet

5 Ways I’m Making 2021 My Healthiest Year Yet

Posted by janet on Jan 13, 2021

I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips.  I’ve put together my top five for making sure I’m taking the best care of myself and am avoiding the pitfalls and mistakes I made last year....

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Is Your Lifestyle Contributing to Your Risk of Obesity?

Is Your Lifestyle Contributing to Your Risk of Obesity?

Posted by janet on Nov 27, 2020

To say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet the problem seems to be spiraling out of control. Common...

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Best Prescription Diet Drugs

Best Prescription Diet Drugs

Posted by janet on Oct 2, 2020

As the obesity rate steadily rises to new levels, physicians are looking for new methods to help patients lose weight when diet and exercise are not enough.  Over the last decade chemists and scientists are working steadily to find an answer to assist with weight loss...

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