"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Fitting Weight Loss Into Your Busy Schedule

Fitting Weight Loss Into Your Busy Schedule

Posted by janet on Sep 14, 2019

When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose weight effectively. You know you need to make smart food choices...

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Stress and Weight Gain

Stress and Weight Gain

Posted by janet on Sep 1, 2019

Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is inextricably connected through various processes within the body....

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How to Let Instagram Fitness Influencers Inspire You, Not Discourage You

How to Let Instagram Fitness Influencers Inspire You, Not Discourage You

Posted by janet on Jul 30, 2019

Instagram fitness influencers can be a fantastic place to find ideas, inspiration and motivation.  Unfortunately, just as it can have a very positive effect on us, it can also drag us down if not taken properly.  After all, when we’re struggling with a plateau, it can...

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