"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Should You Measure Sleep as a Part of Your Fitness Performance Tracking?

Should You Measure Sleep as a Part of Your Fitness Performance Tracking?

Posted by janet on May 24, 2019

Many healthy wellness programs have been updating their fitness performance tracking strategies to include sleep. Recently, the even the Canadian Armed Forces updated their own fitness strategy to include sleep as one of its four main components. This is becoming an...

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Looking for a Great Summer Vacation Destination? This Option Might Surprise You

Looking for a Great Summer Vacation Destination? This Option Might Surprise You

Posted by janet on May 24, 2019

If you’re looking for a fantastic summer vacation destination, then you may want to consider heading to Mexico this year. While this may surprise you as the country is typically exceptionally popular at that time of year, this year may provide a unique opportunity....

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Why Does Substantial Weight Loss Sometimes Cause Hair Loss, Too?

Why Does Substantial Weight Loss Sometimes Cause Hair Loss, Too?

Posted by janet on May 17, 2019

Though substantial weight loss is often considered to be a positive thing, it can also come with some surprising unwanted side effects. While many people know about the risk of loose skin, there is also a chance that you can experience hair loss, too. This is not...

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