"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

You Heard It Here First

News, Updates, Articles & More

The Easy Way to Gauge Food Portion Sizes

The Easy Way to Gauge Food Portion Sizes

Posted by janet on Sep 12, 2020

Food portion sizes seem as though they should be far more straightforward than they actually are.  However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is a reasonable amount.  We’ve come to think that the right...

Learn More
Will the New Nutrition Labels Help Your Weight Loss Goals?

Will the New Nutrition Labels Help Your Weight Loss Goals?

Posted by janet on Aug 18, 2020

When you’re trying to reach your weight loss goals, the nutrition labels printed on the food you buy can go a long way in helping you to make informed choices.  However, this is assuming that the labels you’re reading are easy enough to understand and provide you with...

Learn More
Super Quick Summer Weight Loss Tips

Super Quick Summer Weight Loss Tips

Posted by janet on Jul 19, 2020

Summertime is not only the time when most people want to diet to look better in their more revealing clothing like shorts and bathing suits, but it is also one of the best times of the year in which to take on a weight loss program. The reason is that there are a...

Learn More
View More Blog Posts

Birds Of A Feather

Awesome Body Positive Sites We Love