"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Does Fasting Sabotage or Support Weight Loss?

Does Fasting Sabotage or Support Weight Loss?

Posted by janet on Mar 28, 2020

At some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight. Makes sense, right? Not all Fasting is Created Equal Fasting...

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Weight Friendly Healthy Snacks Can Be Fun

Weight Friendly Healthy Snacks Can Be Fun

Posted by janet on Feb 29, 2020

Healthy snacks can be one of the best ways to keep your hunger satisfied while still supporting your efforts to lose weight.  It may seem counterintuitive to think that eating can make it easier for your body to shed the excess pounds of fat, but it’s the truth.  Just...

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Fitting Weight Loss Into Your Busy Schedule

Fitting Weight Loss Into Your Busy Schedule

Posted by janet on Feb 20, 2020

When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose weight effectively. You know you need to make smart food choices...

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