"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Super Quick Summer Weight Loss Tips

Super Quick Summer Weight Loss Tips

Posted by janet on Jul 19, 2020

Summertime is not only the time when most people want to diet to look better in their more revealing clothing like shorts and bathing suits, but it is also one of the best times of the year in which to take on a weight loss program. The reason is that there are a...

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How to Create a Self Care Lifestyle from the Outside In

How to Create a Self Care Lifestyle from the Outside In

Posted by janet on Jul 1, 2020

A self care lifestyle is something we tend to focus on when we’ve let things go for too long or when things get stressful.  It’s a term we often use for steps to take when we need to recover or bolster ourselves.  While it is particularly important at those times, it...

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Fight Bloated Belly With the Right Foods

Fight Bloated Belly With the Right Foods

Posted by janet on May 22, 2020

What is with that bloated belly? You’ve been good.  At least, you’ve been eating relatively healthfully.  Certainly nothing that would explain the amount of size you’ve suddenly gained.  Your clothes are tighter. The number on the scale has increased.  What’s going...

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